elaine santos
Jul 10
Water Element Imagery - Free Online Event!
Join me Sunday, July 28th at 6pm PST Live on the San Francisco Theosophical Society Facebook page.
elaine santos
Nov 18, 2023
Winter Stress Relief is Here!
I created Winter sessions to give you space to relax and rejuvenate during the Winter. It can be a tough season and I want you to show up...
elaine santos
Mar 3, 2021
Inhale Calm, Exhale Stress
Effortless stress relief with breathing. #healthytips Breathing is a flexible, simple, and effortless stress management technique that...
elaine santos
Jan 26, 2021
What is Guided Imagery?
Explore the benefits of this ancient meditation practice
elaine santos
Jan 26, 2021
Rethinking Rest
What does rest mean to you? Are you excited to get to bed early, take a nap, or peacefully sit in nature? Or does that all sound like a...
