elaine santos
- Jul 10
Water Element Imagery - Free Online Event!
Join me Sunday, July 28th at 6pm PST Live on the San Francisco Theosophical Society Facebook page.
elaine santos
- Nov 18, 2023
Winter Stress Relief is Here!
I created Winter sessions to give you space to relax and rejuvenate during the Winter. It can be a tough season and I want you to show up...
elaine santos
- Mar 3, 2021
Inhale Calm, Exhale Stress
Effortless stress relief with breathing. #healthytips Breathing is a flexible, simple, and effortless stress management technique that...
elaine santos
- Jan 26, 2021
What is Guided Imagery?
Explore the benefits of this ancient meditation practice
elaine santos
- Jan 26, 2021
Rethinking Rest
What does rest mean to you? Are you excited to get to bed early, take a nap, or peacefully sit in nature? Or does that all sound like a...
