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Wellness as Art Blog

Sharing all things Health + Wellness

Nov 4, 2021

Live Webinar Series!

I am excited to be offering a live webinar series as we enter Winter. I am presenting and leading sessions on stress relief, mindfulness,...

elaine santos

Mar 3, 2021

Inhale Calm, Exhale Stress

Effortless stress relief with breathing. #healthytips Breathing is a flexible, simple, and effortless stress management technique that...

elaine santos

Jan 26, 2021

What is Guided Imagery?

Explore the benefits of this ancient meditation practice

I'm Elaine Santos, Certified Health & Wellness Coach, and I'm passionate about helping others tap into their inner resources and live their best lives. I invite you grab a cup of coffee or tea, get comfy and follow along as we dive into all things health and wellness!

NOW ACCEPTING 2022 SUMMER + FALL COACHING CLIENTS

WECOME TO THE

Wellness as Art Blog

Sharing all things Health + Wellness

Live Webinar Series!

Inhale Calm, Exhale Stress

What is Guided Imagery?

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