elaine santos
- Nov 3, 2021
Live Webinar Series!
I am excited to be offering a live webinar series as we enter Winter. I am presenting and leading sessions on stress relief, mindfulness,...
elaine santos
- Mar 3, 2021
Inhale Calm, Exhale Stress
Effortless stress relief with breathing. #healthytips Breathing is a flexible, simple, and effortless stress management technique that...
elaine santos
- Jan 26, 2021
What is Guided Imagery?
Explore the benefits of this ancient meditation practice
