

elaine santos
- Nov 18
Winter Stress Relief is Here!
I created Winter sessions to give you space to relax and rejuvenate during the Winter. It can be a tough season and I want you to show up...


elaine santos
- Mar 3, 2021
Inhale Calm, Exhale Stress
Effortless stress relief with breathing. #healthytips Breathing is a flexible, simple, and effortless stress management technique that...