SUPPORT  •  ACCOUNTABILITY  •  RESULTS

Health + Wellness Coaching

Congratulations on taking the first step to better health & wellness!  I am Elaine Santos, Health & Wellness Coach, and I am here to support you on your journey.  Whether you are seeking more balance and harmony in your life, struggling with an unresolved health issue, or navigating a life transition, I will work with you to help you reach your goals.  I offer two comprehensive coaching programs for your to choose from depending on your availability and needs. 

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Through the coaching process, I will help you:

  • Identify your goals and any roadblocks that may be holding you back

  • Create actionable steps to move you towards your goals 

  • Gain tools to help you manage stress & anxiety

  • Learn time organizational skills & the art of "Mindful Calendaring"

  • Enhance your self awareness 

  • Gain confidence and reclaim your personal power

Coaching Services

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Seasonal Wellness Program

The transitioning of seasons often brings about an inner stirring - urging us to let go of what no longer serves us, and to imagine a new way.  The Seasonal Wellness Package provides ample time and space for us to explore all aspects of wellness, while honoring the natural rhythms of life.

During this 14 week comprehensive coaching program, we will address any health and wellness related goals you may have, and create a holistic wellness vision.  Weekly 60 minute check-in session will be held via video conference, during which we'll review your week, discuss any obstacles or challenges you may have encountered pertaining to your goals, and create actionable steps for the upcoming week.  We will also practice stress reduction techniques including breathing exercises, mindfulness, and Guided Imagery.

 

  Following our check-in sessions, I will provide you with a written summary highlighting your progress and any goals or actions you've set for the upcoming week.  I will also provide you with recommended resources including articles, videos, books and more.  I am available in between sessions to answer questions and offer additional support and positive accountability as needed.

 

 

 

$1800

To learn more about this program, book your free Wellness Consultation today!

*Flexible payment schedule available

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Wellness Focus Program

If you are needing support in any area of wellness including stress management, work-life balance, health related issues or life transitions, the Wellness Focus Program may be right for you.  During this 6 week program, we will work closely to identify your goals and create actionable steps to help you move towards them.  

60 minute weekly check-in sessions will be held via video conference.  During these sessions we will review your week, discuss any obstacles or challenges you may have encountered pertaining to your goals, and create actionable steps for the upcoming week.

 

Following our session, I will provide you with a written summary, highlighting your progress and any goals or actions you've set for the upcoming week. I will also provide recommended resources including articles, videos, books and more.  I am available in between sessions to answer questions and offer additional support and positive accountability as needed.

 

 

 

$900

To learn more about this program, book your free Wellness Consultation today!

*Flexible payment schedule available

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"Hiring Elaine as my wellness coach was one of the best decisions I've made for my health.  With Elaine's support and guidance, I was able to make significant strides in areas of my life that were holding me back.  I now have more tools to cope with stress, more confidence in my abilities, and a deeper understanding of myself."

- BREE G.  |  APTOS, CA