Untitled design(19).png

RELAX  •  RESTORE  •  REJUVENATE

Guided Imagery

What is Guided Imagery?

Also referred to as Transformative Imagery, Guided Imagery is a simple yet powerful form of focused relaxation used to create harmony of the mind-body connection, promote healing, and help you access your inner wisdom.

 

Certified Imagery Practitioner, Elaine Santos, will be your guide as you engage your senses and experience the healing & transformative powers of the mind-body connection. 

 

What are the benefits?

Guided Imagery

Bay Area Wellness Coach.png

What is Guided Imagery?

Also referred to as Transformative Imagery, Guided Imagery is a simple yet powerful form of focused relaxation used to create harmony of the mind-body connection, promote healing, and help you access your inner wisdom.

 

As a Certified Guided Imagery Practitioner, I will be your guide as you explore the healing and transformative powers of imagery.  You will be asked to engage all of your senses to experience and occasionally describe the imagery as it arises.  For example, you may be asked to describe the temperature of your environment, or the smell of the air.  By engaging the senses in this way, the mind sends powerful, healing messages to the body, which produce a number of positive health benefits.

 

What are the benefits?

Clinical research has shown that Guided Imagery can help to:

 

  • Reduce anxiety and fear

  • Relieve pain

  • Lessen occurrence of insomnia

  • Manage stress

  • Lessen frequency of migraine headaches

  • Decrease psychological distress in cancer patients

 

Guided Imagery

Guided Imagery Services

Stress-Relief Imagery Package. Includes three sessions, that explore your inner resources from a relaxing place, an inner guide, and rejuvenation imagery, $175.

Untitled design(22).png

Stress Relief Package

Includes three deeply relaxing one-on-one imagery sessions designed to help you access your inner guide & resources, restore your vital energy, and cultivate harmony within the body and mind.  Whether you are new to guided imagery, or have been practicing for many years, this package is a wonderful addition to your self care and wellness regimen.

Sessions are 60 minutes each and held virtually via Zoom.

$175

Guided-Imagery-Sacred-Place.png

Peaceful Place Imagery

Discover the peaceful place that resides in you, to where you can safely visit and find reprieve, inspiration and a deep sense of relaxation whenever you choose. This one on-one session is a wonderful introduction to guided imagery, and is appropriate for all levels of experience.

Individual 60 minute sessions are  held virtually via Zoom.

$60

Untitled design(21).png

Guided Imagery Group

Join my monthly virtual imagery group for a relaxing and restorative experience!  My goal is to provide a safe and inclusive space for you to explore the practice of guided imagery and be a part of a positive and supportive community.  All levels of experience are welcome!  

 

 Sessions are held via Zoom every 3rd Wednesday at 6pm PST. 

$25

Untitled design(19).png

- BRIANNA L. | PORTLAND, OR

"I have been on a path of transformation and was lucky to have a guided imagery session with Elaine.  Her sweet voice embodies love and dedication to wholeness.  She provides a beautifully tranquil container for the subconscious to emerge.  I look forward to our next session!"