LEARN • CONNECT • GROW
Workshops
Join me for my next Wellness as Art workshop series, where we will explore various aspects of health and wellness. It is my mission to create a safe and inclusive space for you to learn, practice and grow, while being a part of a supportive and positive community.
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In order to ensure the comfort and personalized experience of my workshops, a limited number of spots will be available for each series.
Upcoming Workshops
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Winter Series | $80 series / $30 single class
Wednesday 6:30 - 7:15pm | DECEMBER Workshops
Winter Series kicks off December 6th with a stress and breathing workshop, followed by Mind Body Self Compassion, and ending with a Yoga Nidra Winter Vision session.
Experience a variety of mindfulness, breathing, and imagery practices- as well as some gentle movement and journaling prompts. You will feel more grounded, refreshed, and calm after a session. You will also have practices you can continue on your own to continue the stress relief effects.
Momentum | $600
Spring/ Summer
Join me and Holistic Personal Trainer & Yogi, Monika Reynolds, as we celebrate the season of rebirth and unbounding beauty in this special Spring Wellness series. During our 90 minute sessions, we will explore an array of topics including stress management, goal setting, movement, as well as practice breathing and mindfulness techniques. Monika will also lead us in some fun and energizing exercises that can be easily incorporated into your wellness routine.
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We will stay connected in between sessions to share inspiration and resources on an online group forum.
*Limited spots available
