top of page

LEARN  •  CONNECT  •  GROW

Workshops

Join me for my next Wellness as Art workshop series, where we will explore various aspects of health and wellness.  It is my mission to create a safe and inclusive space for you to learn, practice and grow, while being a part of a supportive and positive community. 

In order to ensure the comfort and personalized experience of my workshops, a limited number of spots will be available for each series.

Upcoming Workshops

MB workshop.jpg

Mind Body Anxiety Care

Sunday, August 25th, 2024, 2-4pm

Deepen your understanding and manage anxiety through mind body practices. Join Tina Pham, L.Ac of Persimmon Acupuncture and Elaine Santos, NBC-HWC of Wellness as Art as they share a variety of techniques including acupressure, mindfulness meditation, imagery, and herbal tea at this engaging and rejuvenating workshop.

selfcare practice lab.jpg

Sunday, August 25th, 2024, 2-4pm

coming soon!

There is so much information on self care but when do you actually practice? I am creating a series of workshops where we can tryout different stress management techniques and support each other to create our own self care practices.  Techniques include: Guided Imagery, Yoga, Gentle Movement, Journaling, Yoga Nidra, and more! I will incorporate coaching questions and framework to support your practice. Stay tuned!

"Elaine created a supportive atmosphere to learn about relaxation and self care practices that were easy for me to incorporate into my daily routine. I appreciated that she introduced many aspects of wellness in order to establish a holistic approach. It was so much fun to discuss our collective experiences and grow together with the Winter Wellness Group!"

 

- SARA B. | SEATTLE, WA

bottom of page