LEARN • CONNECT • GROW
Workshops
Join me for my next Wellness as Art workshop series, where we will explore various aspects of health and wellness. It is my mission to create a safe and inclusive space for you to learn, practice and grow, while being a part of a supportive and positive community.
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In order to ensure the comfort and personalized experience of my workshops, a limited number of spots will be available for each series.
Upcoming Workshops
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Yoga Nidra for Stress and Tension Relief
Thursday, September 26th, 2024, 7:15 pm - 8:15 pm
At FitZen for Women in Alameda
Connect with your inner peace during the busy Autumn season with Yoga Nidra. Join me for a relaxing Yoga Nidra journey inspired by the Five Elements.
Yoga Nidra is a guided meditation practiced in a resting pose. There will be gentle movement and a brief overview of Yoga Nidra before we settle in.
Awareness and Flow Yoga
Saturdays in September, 10 a.m., Online
Beginners and All Levels welcome!
45 minute yoga sessions that focus on foundational alignment principles, poses (asanas), through the lens of one of the five elements. Session package comes with reflection handouts.
Props: yoga mat, blocks, blanket, ball
Self Care Practice Lab
Coming soon!
There is so much information on self care but when do you actually practice? I am creating a series of workshops where we can tryout different stress management techniques and support each other to create our own self care practices. Techniques include: Guided Imagery, Yoga, Gentle Movement, Journaling, Yoga Nidra, and more! I will incorporate coaching questions and framework to support your practice. Stay tuned!
