LEARN • CONNECT • GROW
Join me for my next Wellness as Art workshop series, where we will explore various aspects of health and wellness. It is my mission to create a safe and inclusive space for you to learn, practice and grow, while being a part of a supportive and positive community.
In order to ensure the comfort and personalized experience of my workshops, a limited number of spots will be available for each series.
Winter Group | $775
Wednesday 6:15 - 7:15pm | DECEMBER - MARCH
Grab a cup of tea and get cozy for this special 14 week, virtual winter series. Re-imagine what winter means to you and create a vision that is supportive to your goals. We will dive into various topics of wellness including stress reduction, emotion, boundaries, sleep, calendering and more, as well as practice various mindfulness and meditation techniques.
Momentum | $600
Join me and Holistic Personal Trainer & Yogi, Monika Reynolds, as we celebrate the season of rebirth and unbounding beauty in this special Spring Wellness series. During our 90 minute sessions, we will explore an array of topics including stress management, goal setting, movement, as well as practice breathing and mindfulness techniques. Monika will also lead us in some fun and energizing exercises that can be easily incorporated into your wellness routine.
We will stay connected in between sessions to share inspiration and resources on an online group forum.
*Limited spots available