LEARN • CONNECT • GROW
Workshops
Join me for my next Wellness as Art workshop series, where we will explore various aspects of health and wellness. It is my mission to create a safe and inclusive space for you to learn, practice and grow, while being a part of a supportive and positive community.
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In order to ensure the comfort and personalized experience of my workshops, a limited number of spots will be available for each series.
Upcoming Workshops
January Yoga Series in Alameda
Saturdays 1/11, 1/25 2025, 10:30 am - 11:20 am
At FitZen for Women in Alameda
​Release tension, ease anxiety, and increase your resilience in this yoga series inspired by the Five Elements. We will explore how the elements (earth, water, fire, air, and space) can support your wellbeing through movement, breathing techniques, mudras, and meditation.
Self Care Practice Labs
January 7th and January 21st, 6:30pm PST
We know so much about self care but when do we actually practice? This series is live and online. We will try different stress management techniques and support each other to create our own self care practices. Techniques include: Guided Imagery, Yoga, Gentle Movement, Somatics, Journaling, Yoga Nidra, and more! I will incorporate coaching questions and framework to support your practice.
Winter Letters
Winter Solstice to Spring Equinox
This year, Winter Group - my Winter Group Coaching program - is taking the shape of weekly newsletters, "Winter Letters." From Winter Solstice until the Spring Equinox we'll explore wellness through the lens of this season.
Sign up for messages, free guided meditations, and special pricing on Self Care Practice Labs!
