I grew up in a family environment where healthy living was a priority, however, my personal wellness journey really began when I started taking painting and dance classes as a young adult.  I loved the way I felt while engaging in these activities, however, what struck me the most was the subtle inner shift I began experiencing in my every day life.  I noticed the thoughts about myself and my body were coming from a more compassionate, kind and appreciative place, and  I was feeling more energized and confident.  I felt motivated to eat more nourishing foods and to stay active.  I began introducing other somatic practices into my life including massage therapy, chiropractic treatment, acupuncture and energy work, and discovered the unique ways in which each practice enhanced my well being.

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This experience provided me with the basic understanding that all aspects of our lives are interconnected, and when there is a shift in one area, other areas are affected.  I was fascinated by the concept of holistic wellness, and dedicated my studies to learning the vast array of modalities available for health and healing.

 

I went on to receive my Masters in Integrative Health Studies and  certification in Wellness Coaching and Guided Imagery from the California Institute of Integral Studies in San Francisco.  I am passionate about helping others through my coaching practice, workshops and guided imagery sessions, and it is an honor to share the knowledge I have learned over the course of my training and life experience.

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To learn how I can help you reach your wellness goals, please sign up for a complimentary Wellness Consultation, or send me a message!