elaine santos
- Nov 3, 2021
Live Webinar Series!
I am excited to be offering a live webinar series as we enter Winter. I am presenting and leading sessions on stress relief, mindfulness,...
elaine santos
- Jan 26, 2021
What is Guided Imagery?
Explore the benefits of this ancient meditation practice
elaine santos
- Jan 26, 2021
Rethinking Rest
What does rest mean to you? Are you excited to get to bed early, take a nap, or peacefully sit in nature? Or does that all sound like a...
