Water Element Imagery - Free Online Event!
Join me Sunday, July 28th at 6pm PST Live on the San Francisco Theosophical Society Facebook page. I will lead a short (around 30 minutes) guided imagery session exploring water element.
The water element is cooling and embodies the qualities of intuition, flow, and grace. It is associated with the second chakra, Swadhisthana, and influences the hips, navel, pelvis, as well as the lymphatic and circulatory systems.
Are you feeling stuck in an area of your life or encountering obstacles and resistance? This imagery session will help you connect with the water element and your inner water qualities, bringing calm, self-nourishment, and fluidity to your life.
New to Guided Imagery? What to Expect:
Before we jump into imagery I lead a guided relaxation, typically a body scan and breath awareness meditation. You are encouraged to be in a comfortable seated position and your eyes can be closed or open.
Next, I will ask you to invite an image of the topic to arise and an image will arise! We are often surprised with the image. For example you might think an image of ocean waves will be your water image but instead an image of a beautiful water fountain in a garden comes to you. This is common - explore the image that comes to you.
I will then ask you to notice all your senses within the image, for example, what colors you notice, the temperature, any sounds or fragrances, etc. You are invited to add or edit your imagery to make it best for you. Often there is a message from the element we are working with, sometimes it's a phrase or it can be a feeling or sensed quality like peacefulness.
Imagery is personal and powerful. The best way to understand imagery is to experience imagery! Please join our session - I look forward to guiding you!
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