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Wellness as Art Blog

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Winter Stress Relief is Here!

I created Winter sessions to give you space to relax and rejuvenate during the Winter.

It can be a tough season and I want you to show up as you are (even if you are feeling overwhelmed, stressed, anxious, or low energy).

Winter Series kicks off December 6th with a workshop on stress and breathing, followed by Mind Body Self Compassion, and ending with a Yoga Nidra Winter Vision session.

I will lead you in a variety of mindfulness, breathing, and imagery practices- as well as some gentle movement and journaling prompts.

You will feel more grounded, refreshed, and calm after a session. You will also have practices you can continue on your own to continue the stress relief effects.

Sign up here! I look forward to seeing you!

Winter Series Flyer



I'm Elaine Santos, Certified Health & Wellness Coach, and I'm passionate about helping others tap into their inner resources and live their best lives.  I invite you grab a cup of coffee or tea, get comfy and follow along as we dive into all things health and wellness!



Thank you!


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