Effortless stress relief with breathing. #healthytips Breathing is a flexible, simple, and effortless stress management technique that can be incorporated into your day at any time. A deep breath taps into our relaxation response. The relaxation response or the parasympathetic nervous system is the mode our body is in when we to be able to rest and digest. On the other side is the sympathetic nervous system or stress response also called fight or flight. When our bodies are i