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Wellness Coaching can help with:
Creating Work-Life Balance
Developing Skills to Cope with Stress + Anxiety
Navigating Life Transitions
Identifying & Achieving Goals
Improving Time Management Skills
Creating Healthy Boundaries
Establishing a Self Care Routine
Developing Healthy & Supportive Habits
Improving Physical Health
Enhancing Self Confidence + Compassion
Book your free Wellness Consultation to discover how coaching can benefit you!
Services
Health + Wellness Coaching
Whether you are experiencing a life transition, difficulty finding work-life balance, or needing help prioritizing your self care, I am here to help you reach your wellness goals.
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Guided Imagery
Experience this healing and restorative guided relaxation technique clinically proven to reduce anxiety and stress, improve sleep, enhance mindfulness and more.
Online Wellness Workshops
Join me for my next Wellness Workshop series where we will explore all aspects of health and wellness in a fun and supportive community!
Meet the Founder
Hello! I'm Elaine Santos, Certified Health + Wellness Coach and Guided Imagery Practitioner. With my background in Integrative Health Studies, I take a holistic approach to wellness by using an array of modalities to address the unique needs of my clients.
As your coach, I will support you along your wellness journey as you begin to re-prioritize your health, restore balance, and reclaim your personal power. I am passionate about helping my clients gain more self awareness, compassion and confidence through the coaching process, and guiding them as they gain the tools and skills they need to become the best version of themselves.
From the Blog
HEALTH + WELLNESS ADVICE, RESOURCES + MORE
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