This course can no longer be booked.

Winter Group 3

hibernation + rejuvenation

Ended

775 US dollars

FitZen for Women

Service Description

Join us for 14 weekly sessions to unwind, relax, and reflect. We will explore the many dimensions of wellness and mindbody practices including guided imagery and yoga nidra. This restful and rejuvenating group is open to those who are new to self care, who may know what they need to do but haven't found time, and even self care experts who would benefit from a quiet space and community to deepen their practice.