Health & Wellness Blog

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Wellness as Art Blog

Sharing all things Health + Wellness

Live Webinar Series!

I am excited to be offering a live webinar series as we enter Winter. I am presenting and leading sessions on stress relief, mindfulness, and Yoga Nidra. These sessions will be 45 minutes and will include a brief overview of the topic and most of the time will be spent experiencing the relaxation technique. My intention is to create a space in your day for rest and rejuvenation. There will also be time to find out more about Winter Group, my virtual group coaching program that meets weekly throughout Winter.


Click on the picture below to sign up for one or all of the webinars!


I look forward to seeing you soon!


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I'm Elaine Santos, Certified Health & Wellness Coach, and I'm passionate about helping others tap into their inner resources and live their best lives.  I invite you grab a cup of coffee or tea, get comfy and follow along as we dive into all things health and wellness!

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